Lifestyle

  • Health ~ Diet

    Health ~ Diet

    • April 1, 2017

    Why the paleo diet isn’t the answer for weight loss.

    However, if you’re a part of this food tribe and the scales won’t budge, here are the real reasons why.

    Don’t be afraid to have some wholegrain toast with your eggs.

  • Health ~ Soul

    Health ~ Soul

    • April 1, 2017

    Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having a ‘why’ set in bedrock.

    Stay focused on all of the resources such as other habits you have successfully adopted, personality strengths such as discipline and creativity, and family support.

  • Health ~ Mind

    Health ~ Mind

    • April 1, 2017

    Worrying doesn’t solve your problems, it is the problem.

    DO YOU worry too much? Do you find yourself worrying excessively about your health, your finances.

    Worrying excessively can lead to a host of physical and mental problems.

  • Happiness

    Happiness

    • April 1, 2017

    In the world of recruitment, one thing is well known. The job does not necessarily go to the best or brightest candidate.

    Online dating is remarkably similar to applying for a job, in that people express interest in a particular…

  • Marriage

    Marriage

    • April 1, 2017

    Why you’ll probably choose the wrong person to love.

    IT’S one thing to ask why we break up, Have you ever wondered why it is we fall in love?

    Strange, isn’t it, that we rarely ask that question…

  • Family & Friends

    Family & Friends

    • April 1, 2017

    How to cope when your daughter is cooler than you were at the same age.

    Watching my seven-year-old daughter chat over “coffee” (read: babyccino) with her friends recently, I couldn’t help but be struck by the differences between their lives…

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